Blog

The Strength Training Boom – But at What Cost? If you’ve been scrolling through social media lately, you’ve probably seen the surge of...

Take a listen as I'm describing key components in my coaching approach and let me know any "aha"s you discover - comment below!

At the beginning of this year, I was ready for a change. Despite the almost 12 months of home schooling, I felt I wasn't getting quality...

Do you think about food as "good" or "bad"? Do you categorize them into "unhealthy" or "healthy"? What if, instead, we look at our food...

You see…I used to, and still do sometimes, feel guilty when I spend time away from the family. I felt that taking time for myself also...

Having a supporting environment where you are able and motivated to achieve your goals is key. There are multiple strategies you can use...

If you are one of those who keep setting the same goals year after year and find yourself losing energy, motivation, and purpose within...

I attended the RRCA running coaching program this weekend and was reminded how we are all very unique individuals. I love how we can go...

Working with my children on learning new skills in, and outside, of school reminds me of the importance of practicing. Without practicing...